Popular mardi gras foods in France to help you celebrate Fat Tuesday

From king cake and crepes to traditional French beignets; here are the most popular mardi gras foods in France to help you celebrate.

By Annie André ⦿ updated January 10, 2024  
popular mardi gras foods in france on plate with masks and streamers
popular mardi gras foods in france on plate with masks and streamers

Are you looking for some savoury or sweet recipe ideas for mardi gras? Let’s take a look at some of the most popular mardi gras foods in France associated with the carnival season. 

What are some of the most popular mardi gras foods in France?

Carnival is a popular festival celebrated in over 50 different countries. From local traditions to traditional carnival and mardi gras foods, no two festivals are alike and can differ from country to country and town to town within the same region.

Fat Tuesday is the literal translation from French “Mardi Gras.”

You might be interested in reading: Mardi Gras (Fat Tuesday) And The Carnival Season In France Explained

Why is it called mardi gras?

Eggs butter milk sugar: basic ingredients for les beignets food for mardi gras

The Carnival season officially begins on January 6th (Epiphany) and ends on a Tuesday (Fat Tuesday) the day before lent, exactly 47 days before Easter. In other words, Mardi Gras is just one single day within the carnival season. 

Originally in France, the last 7 days of the carnival season leading up to mardi gras used to be called “The week of 7 days of fat” (Semaine des sept jours gras), or “carnal days” (jours channels.)

There’s a perfectly simple reason why this pre-lent Tuesday is called Fat Tuesday, and it has to do with food. 

  • “Mardi” (Tuesday) reflects the last day of the Carnival season before fasting for Lent, when many people would give up meat and dairy products.
  • “Gras” (fat) reflects the type of foods people binged on before fasting for lent.


Timeline: From Carnival and Mardi Gras through lent and Easter Sunday

Eating fatty food before lent is a holdover from ancient times when Christians emptied their cupboards and binged on rich fatty foods before fasting for lent. Certain foods such as milk, butter, lard, eggs, sugar, meat, and cheese were strictly forbidden foods during lent until Easter in the spring.

Fritters, pancakes and fried dough such as donuts (les beignets) were commonly eaten to use up these ingredients and Tuesday was the last day to live it up eating these fatty foods.

Through this tradition, certain dishes and foods have become staples during the carnival season and for mardi gras in France.

1) Les Beignets de Mardi Gras (Mardi gras donuts)

One very popular type of mardi gras food in France eaten during the carnival season are carnival donuts, “les beignets” (pronounced Lay-Ben-YAY) or beignets de Carnaval.

Carnival donuts are essentially deep-fried dough sprinkled with sugar.

Classic American donuts are often referred to as “les beignets américains” in France. 

Although now considered a French pastry, the beignet is thought to have connections to an ancient Roman pastry called “Scriblita,” Latin for tart or cake. In the 2nd century BC, Cato the Elder, a senator and historian, described “scriblita” as lumps of moist leavened dough fried in boiling animal fat into random shapes.

carnival mask on table with mardi gras beignet dough

From ancient Rome, the Scriblita recipe travelled to France, where French pastry chefs developed two types of pastry:

  1. Choux pastry (pâte à choux): contains no yeast. It relies on moisture in the dough to create steam while it fries to fluff and puff the pastry.
  2. Leavened dough: relies on a rising agent such as yeast to puff up the pastry. 

Somewhere down the line, the name changed from Scriblita to Bigne, which means bump or lump and then Beigne and beignet in the middle ages. 

French settlers brought the newly-named French beignets with them when they migrated to Canada’s eastern coast in the 17th century to a region called Acadia. Eventually, les Beignets made their way down to Louisiana when the French were expelled and are extremely popular in the French quarter, especially during Mardi Gras. The beignet became even became the official state doughnut of Louisiana in the 1980s.

French beignet come in a variety of shapes and sizes depending on the region.


Some regions of France prefer soft fluffy beignet, while others prefer a crispier beignet with no leavening agent. Typical ingredients vary by region but, for the most part, can include some or all of the following: Rhum, lemon zest, eggs, butter, salt, flour, sugar or fleur d’oranger (orange blossom.)

The French beignet shape can also differ by region. Sometimes French beignet from different regions look and taste the same but go by different names. Similar to how pain au chocolate are called chocolatine in the south of France.

And sometimes beignet look entirely different but taste the same. 

Here are a few of the more famous names and versions of French donuts found throughout France. 

Les “Bugnes: from Lyon region

Bugnes Beignet from Lyon Region: Carnival donut

One of the most well-known types of beignet in France is called bugne, pronounced a little like /Boonyh/. 

Most Lyonnaises bugnes are thick and soft with a texture like a brioche bread. But some bugnes are crispier and crunchier. 

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Les Merveilles:

raw carnival dough on a board with flower and rolling pin

Twisted pastry, sometimes fried in duck fat. These are popular in the southwest regions of France. 

Les Oreillettes: 

Les oreillettes, pronounced /O-Ray-Yet/ are a provençal specialty. They have a square shape and a crunchy, almost cracker-like quality. 

Below is a photo of my daughter eating une oreillette at her school carnival celebration in Montpellier. They were offered to the kids as treats. 

Mardi Gras beignets: fried dough


Beignets in the Nantes region are called Bottereaux Nantais and usually have a puffy pillow-like appearance. Beignet are also called Bottereaux in Anjou, Bretagne and Vendée. 

French Bottereaux carnival donuts covered in sugar on tableNantais

Les Tourtisseaux:

In the Poitou region of France, beignets are called Tourtisseaux, and they seem to be the same exact shape and recipe as the beignet from Nantes. 

Les Fritelles:

Fritelles carnival donuts from Corsica on table covered in sugar

The beignets in Corsica are called Fritelles. They are balls of dough deep-fried in oil and look almost identical to the Italian Fritelles and Fritoles.

Corsica is an island in the Mediterranean Sea, 105 miles (170 km) from southern France and 56 miles (90 km) from northwestern Italy. Before the 18th century, it was part of Italy and ruled by the Republic of Genoa. 

Les Chichi fregi”:

In Provence, Nice and Marseille, these are often sold as Churros. Below is a picture I took on my last trip home to Montreal of a food truck selling chichis, aka churros. 

Mardi gras beignets: Chichi Fregi aka churros: This is a food truck in Montreal

Les Rondiaux:

In Orléans

Les Rissoles:

In Savoy, beignets are called rissoles and are made similar to how you might make a ravioli. They’re often filled with confiture such as a pear compote (similar to apple sauce but made with pears). 

Les Beugnons or Bugnon 

In le Berry region

 Frivoles ou Faverolles

In the Champagne region.

Les Rossettes

In Orleans

This is a partial list of all the different names of les beignets in France. 

2) King Cake: “Le galette des rois” and “le gateau des rois” 

galette des rois sliced with golden paper crown France for the new year: les gallettes des rois

Another popular food to eat during the carnival celebration in France is king cake.

Traditionally, since about the 14th century, people in France ate king cake on the first day of the Carnival season on January sixth for 3 Kings Day ( feast of Epiphany). In modern France, king cake is available in French bakeries, pastry shops and supermarkets as early as mid-December through the end of January. 

Each king cake comes with a golden paper crown, and small plastic or porcelain toy is baked into the cake. The person who gets the slice of king cake with the hidden figurine is king or queen for the day and gets to wear the crown. 

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There are several types of King cakes sold in France, but here are the two most popular: 

La galette des rois (king cake with frangipane)

Epiphany day and King cake in France. How 3 kings day is celebrated

By far, the most popular type of king cake in France is the Galette des Rois. I’ve also heard some people call this galettes Parisienne.

Galette from the Norman word “gale”, meaning “flat cake”

Galette des rois is very simple to make. It’s made by taking two puff pastries (pâte feuilleté) and filling the center with a sweet frangipane (almond cream filling.). Then the edges of the puff pastry or pinched off, and everything is baked in the oven. 

The term “Galette” confuses some people who don’t speak French because the word galette can be used in cooking directions to describe any flat round shape like the hamburger shape or the tortilla shape. It also describes pastries and cakes with a flat round shape, such as the galette des rois and French crepes made with buckwheat

2) Le gateau des rois (king cake from the South of France)

This type of king cake is more like brioche bread and is mainly found in the South of France. It’s very similar to the kind of king cake you might find in New Orleans. It’s then topped with candied fruit and sprinkled with coarse sugar. I think the New Orleans style king cake is more cake-like, though and much sweeter. 


Sweet Crepes

In France, crepes are eaten all year round, especially during carnival and on Chandeleur, the 40th day of the Epiphany season when baby Jesus was presented to the Temple. Just hold the maple syrup because that’s not really a thing in France.

Eating some form of crepe/pancake in February has very ancient roots, and it seems that every country has its own version. From Fluffy pancakes in the US, Canada and the UK to the Spongy Ethiopian flatbread made with sour fermented teff flour. 

Did you know that pancakes/crepes are descendants of the early Neolithic flatbreads baked on hot stones? Researchers found pancakes in the stomach of Otzi the Iceman, dating back 5,300 years.

In ancient Greece, Romans ate “Alita Dolcia,” a flatbread type of pancake made from wheat flour olive oil sprinkled with sesame and honey.

Romans also ate “Ova Sfongia Ex Lacte,” spongy eggs with milk, which looks a lot like a crepe without flour. 

Savoury Crepes (les galettes)

galettes-Bretnne with egg

Savoury crepes in France are usually made with buckwheat and are topped with anything from Emmental cheese, a fried egg, mushrooms or ham. These savoury buckwheat crepes are called les galettes, Bretonnes or just galettes. 

You might be interested in reading: Fascinating Facts About French Crepes You Didn’t Know But Wish You Did

Ancient Roman Dessert - Ova Spongia ex Lacte - Sweet Omelette

Waffles (Les Gaufres)

Gaufres: waffles piled high ready to eat for carnival season

Another popular Mardi Gras food in France and during the carnival season are waffles “les gaufres.”

Although most might give the Belgians credit for creating this tasty treat, the waffle started in Greece as the obelios”, a round flat crispy wafer similar to a crunchy ice cream cone. It was made using a double-sided iron with a long handle. A technique the Romans adopted and spread throughout their empire. 

Around the year 1200, the Greek obelios became the French “oublie,” which then spread throughout northwestern continental Europe and could come in many patterns from family crests to biblical scenes.French moule à oublie / moule à gaufre, Musée Lorrain

Around the 16th and 17th centuries, Groote Wafelen from the Belgian Een Antwerps kookboek published the first recipe using leavening (beer yeast), which gave birth to over 16 varieties of fluffy Belgian waffles that the world has grown to love. 

Salty / Savoury Beignets (fritters)

Cod fritters on a plate with sauce

You won’t find any Jambalaya or cajun shrimp po’boy dishes in France. These are strictly mardi gras recipes popular in Louisiana.

However, you will find Fritter recipes that you can cook up for Mardi gras. 

The word for French donuts is “beignet,” but it can also refer to savoury foods such as les beignets aux courgettes (Zucchini fritters.) In this case, beignet means fritters. 

 Here are a few examples. 

  • A type of cod fritter: Acras de morue
  • Eggplant fritter: Beignets des aubergines
  • Cheese fritter: Beignets au fromage
  • Shrimp fritter: Beignets de crevette
  • Zucchini fritter: Beignets aux courgettes
  • Fried Zucchini Flowers: Beignets de fleurs de courgette:
  • Cod fritters: Beignets de morue:
  • Calamari rings: Beignets de calamars.
  • Oyster fritters: Beignets des huitres:
  • Fried chicken drumsticks: Beignets de pilons

Happy Mardi Gras. 

Disclosure: This post may contain affiliate links, meaning I get a 'petite commission' at no extra cost to you if you make a purchase through my links. It helps me buy more wine and cheese. Please read my disclosure for more info.

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Annie André

Annie André

About the author

I'm Annie André, a bilingual North American with Thai and French Canadian roots. I've lived in France since 2011. When I'm not eating cheese, drinking wine or hanging out with my husband and children, I write articles on my personal blog annieandre.com for intellectually curious people interested in all things France: Life in France, travel to France, French culture, French language, travel and more.


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